Mushna Dua Library

Adam’s Repentance

Quran

رَبَّنَا ظَلَمْنَا أَنفُسَنَا وَإِن لَّمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ

Transliteration

Rabbana zalamna anfusana wa il-lam taghfir lana wa tarhamna lanakunanna minal-khasirin

Translation

Our Lord, we have wronged ourselves. If You do not forgive us and have mercy on us, we will surely be among the losers.

Understand the dua

Background & benefit

Background

This dua is the confession of Adam and Hawwa after they ate from the tree and were made to leave Paradise; they admitted their wrong and begged for forgiveness and mercy. +2 The verse shows the very first human example of tawbah: owning one’s mistake, feeling genuine regret, and knowing that loss comes only from being deprived of Allah’s forgiveness and mercy.

Benefit

Reciting it helps cultivate humility, admission of fault, and hope in Allah’s mercy after sin, following the model of our first parents.

When to recite

after sin

Source & authenticity

Source: Quran

Reference: Al-A‘raf 7:23

Authenticity: Quranic

Qur’anic supplication from al-Aʿrāf (7:23). It is a model of sincere repentance: admitting one’s wrong, asking for forgiveness, and hoping in Allah’s mercy without attaching unreported worldly promises to the wording.

Related duas

QuranQuranic

Yunus in Distress

لَا إِلَهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ

La ilaha illa anta subhanaka inni kuntu minaz-zalimin

There is no deity except You; glory be to You; I have indeed been among the wrongdoers.

Why this dua?

It is widely used as a powerful dua in times of deep distress, helping a person acknowledge mistakes and cling to Allah alone for relief

Al-Anbiya’ 21:87

reliefforgivenessrepentance

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QuranQuranic

Forgive and Have Mercy

رَبِّ اغْفِرْ وَارْحَمْ وَأَنتَ خَيْرُ الرَّاحِمِينَ

Rabbi-ghfir warham wa anta khayrur-rahimin

My Lord, forgive and have mercy; You are the best of those who show mercy.

Why this dua?

It gently trains the heart to keep asking for forgiveness and mercy, even after hearing about lofty ideals and heavy warnings, and to see Allah as the ultimate source of compassion

Al-Mu’minun 23:118

forgivenessmercyrepentance

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QuranQuranic

I Seek Refuge From Asking What I Have No Knowledge Of

رَبِّ إِنِّي أَعُوذُ بِكَ أَنْ أَسْأَلَكَ مَا لَيْسَ لِي بِهِ عِلْمٌ ۖ وَإِلَّا تَغْفِرْ لِي وَتَرْحَمْنِي أَكُن مِّنَ الْخَاسِرِينَ

Rabbi innī aʿūdhu bika an asʾalaka mā laysa lī bihi ʿilm, wa-illā taghfir lī wa-tarḥamnī akun mina al-khāsirīn.

My Lord, I seek refuge in You from asking You for that of which I have no knowledge. And unless You forgive me and have mercy on me, I will be among the losers.

Why this dua?

For humility, knowledge, and seeking forgiveness when one misunderstands a matter.

Quran 11:47

forgivenessknowledgemercy

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